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  • Goal Setting, Motivation, and Behavior Change

  • Effective Thinking and Cognitive Appraisals

  • Mental Rehearsals Using Imagery

  • Attention, Focus, Refocus, and Concentration

  • Cognitive Skill Development (i.e. memory, visual processing speed)

  • Energy and Stress Management

  • Biofeedback Skill Acquisition

  • Autonomic Regulation (i.e. human stress response)

  • Learning Enhancement

  • Sleep and Recovery Hygiene

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