MINDSET. CONDITIONING. PERFORMANCE.
"THOSE WHO SAY IT CAN'T BE DONE,
MUST GET OUT OF THE WAY FOR THOSE WHO ARE DOING IT."
-AUTHOR UNKNOWN-
ABOUT
Tier-1 Mindset is a premier mental training organization that uses the science of sport and performance psychology to identify and systematically train the mental, emotional, and cognitive aspects of performance. Countless training programs exist that teach clients strategies on how to optimize their physical, technical, and tactical game. The best athletes, coaches, corporate businesses, and tactical units require a strong mental game that is tough and resilient in the face of adversity and challenges. In contrast with other program philosophies that train the mindset as a secondary by-product, Tier-1 Mindset uses a periodization framework that addresses the mental side as the primary foundation. We have partnered with experts in fitness and nutritional health to offer a holistic program that can be tailored for any group.
OUR CLIENTS
ATHLETES
Optimal Performance On The Playing Field
What separates the best athletes from the rest? What does it take to make the starting line up? How can you set yourself up to play at the next level? Training your mindset is the answer to each of these questions. Tier-1 Mindset helps clients develop a mental conditioning program designed to reach optimal performance on the playing field!
CORPORATE
Quality Leads to Quantity In The Board Room
Whether you are a CEO, top-level executive, or entry-level manager - you know there is a specific mindset required for both you and your subordinates that enhances the quality of your product. Tier-1 helps clients reach high-potential status and move progressively towards closing deals!
TACTICAL
Tighten The Shot Group On The Battlefield
The mindset required to be precise and cognitively accurate on the battlefield is paramount. Beyond wins and losses, the tactical athlete must remain calm under pressure in life or death situations. Tier-1 Mindset helps clients deliberately train the mental components required to stay alert and shooter-ready!
TESTIMONIALS
MEET OUR PERFORMANCE TEAM
Maryrose Blank
PSY.D., M.ED., CMPC
Founder
Performance Consultant
-
Doctor of Psychology (Psy.D.) in Sport & Performance Psychology from University of the Rockies
-
Master's degree in Psychology and Counseling, with a concentration in Athletic Counseling from Springfield College
-
AASP Certified Mental Performance Consultant (CMPC)
-
Over a decade of experience working with youth, adolescent, and collegiate athletes on team and individual sports
-
10+ years of experience working with tactical athletes
-
Avid recreational ultra-athlete and fitness guru
-
Currently resides in Northern Virginia
Matthew Devine
M.ED., CSCS, LMT
Strength & Conditioning
Performance Coach
-
Master's in Exercise Physiology from the University of Virginia
-
Over twenty years of experience working as a strength coach with military and multi-level athletes
-
Specializes in fitness performance training, corrective exercise, and manual therapy sports massage
-
Experience with Olympic, professional, collegiate, and developmental athletes
-
Specializes in power, combatives, and endurance sport programming
-
Holds national titles in weightlifting-Senior & Master's athlete
-
Currently resides in Northern Virginia
Lauren Thomas
M.S., RD, CSSD, CDN
Nutrition Expert
Performance Dietitian
-
Master's degree in Nutrition Education from Teachers College, Columbia University
-
B.A. in Psychology & Education from Bucknell University
-
Registered Dietitian Nutritionist (RDN)
-
Board Certified Specialist in Sports Dietetics (CSSD)
-
Sports Nutritionist for University of Georgia Athletics '16-'17
-
Over 7 years of experience working with tactical, collegiate, professional, and endurance athletes in nutrition counseling
-
Former Division I springboard diver and competitive gymnast
-
Currently resides in Washington, D.C.
Lyssa Wopat
M.S.
Mental Performance
Intern
-
Masters in Sport and Exercise Psychology from Lock Haven University
-
Bachelors of Fine Arts (BFA) in Dance from The University of North Carolina School of the Arts
-
Experience working with youth, adolescent, collegiate and professional athletes and dancers
-
Former professional ballet dancer with The Georgia Ballet (2017-2020)
-
Current Artistic Director of a youth ballet company, The Susquehanna Youth Ballet
-
Current ballet teacher and pilates instructor
-
Currently resides in Northern Maryland
TIER-1 MINDSET WILL COME TO YOU
Educate. Acquire. Integrate.
SEMINARS
AND
CLINICS
Tier-1 Mindset seminars and clinics are designed and tailored to address the mental, physical, and dietary elements of your organization. These are taught in a "hands on" workshop format, where participants are able to learn key concepts and techniques that can benefit any Tier-1 organization. We come to you in your operational environment. Contact us for more information!
INTEGRATED COACHING SESSIONS
Once key concepts and skills are learned and acquired, Tier-1 coaches develop integrated coaching sessions where mental training techniques are integrated within the operational environment. This may involve an athletic setting, a board room, or a tactical training environment. Pre-post fueling is also integrated so that your brain and body can perform optimally. Contact us for more information!
INDIVIDUAL CONSULTS
Seeking private consults to enhance your Tier-1 Mindset? Our services are customized to meet the specific needs of each client. Our team works collaboratively throughout the entire process and guarantees measurable results. Contact us to schedule a free consult with one of our coaches today!