MINDSET. CONDITIONING. PERFORMANCE.
"THOSE WHO SAY IT CAN'T BE DONE,
MUST GET OUT OF THE WAY FOR THOSE WHO ARE DOING IT."
Tier-1 Mindset is a premier mental training organization that uses the science of sport and performance psychology to identify and systematically train the mental, emotional, and cognitive aspects of performance. Countless training programs exist that teach clients strategies on how to optimize their physical, technical, and tactical game. The best athletes, coaches, corporate businesses, and tactical units require a strong mental game that is tough and resilient in the face of adversity and challenges. In contrast with other program philosophies that train the mindset as a secondary by-product, Tier-1 Mindset uses a periodization framework that addresses the mental side as the primary foundation. We have partnered with experts in fitness and nutritional health to offer a holistic program that can be tailored for any group.
Optimal Performance On The Playing Field
What separates the best athletes from the rest? What does it take to make the starting line up? How can you set yourself up to play at the next level? Training your mindset is the answer to each of these questions. Tier-1 Mindset helps clients develop a mental conditioning program designed to reach optimal performance on the playing field!
Quality Leads to Quantity In The Board Room
Whether you are a CEO, top-level executive, or entry-level manager - you know there is a specific mindset required for both you and your subordinates that enhances the quality of your product. Tier-1 helps clients reach high-potential status and move progressively towards closing deals!
Tighten The Shot Group On The Battlefield
The mindset required to be precise and cognitively accurate on the battlefield is paramount. Beyond wins and losses, the tactical athlete must remain calm under pressure in life or death situations. Tier-1 Mindset helps clients deliberately train the mental components required to stay alert and shooter-ready!
Ryan B., Collegiate Soccer Goal Keeper
Playing one of the hardest positions in sports, mental fortitude plays an instrumental role in how successful I become. I’ve had the opportunity to work with Maryrose for the past 4 years, improving my mental strength through techniques such as proper breathing, journaling, visualization and goal setting in order to develop a champion mindset. Starting out as a 14 year old, playing club soccer to becoming a a D1 college Goalkeeper, my overall game has improved significantly. In these four years, the two major aspects I've learned are perseverance and mental toughness. I learned that confidence doesn’t come from never being broken down, it comes from knowing that no matter how many times I break down and fail, I will always get back up. Maryrose helped define and strengthen this mentality into a champion mindset and pushed me to where I am today. I’m thankful for my work with her and am excited to be working with her for many years to come.
MEET OUR PERFORMANCE TEAM
PSY.D., M.ED., CMPC
Doctor of Psychology (Psy.D.) in Sport & Performance Psychology from University of the Rockies
Master's degree in Psychology and Counseling, with a concentration in Athletic Counseling from Springfield College
AASP Certified Mental Performance Consultant (CMPC)
Over a decade of experience working with youth, adolescent, and collegiate athletes on team and individual sports
10+ years of experience working with tactical athletes
Avid recreational ultra-athlete and fitness guru
Currently resides in Northern Virginia
M.ED., CSCS, LMT
Strength & Conditioning
Master's in Exercise Physiology from the University of Virginia
Over twenty years of experience working as a strength coach with military and multi-level athletes
Specializes in fitness performance training, corrective exercise, and manual therapy sports massage
Experience with Olympic, professional, collegiate, and developmental athletes
Specializes in power, combatives, and endurance sport programming
Holds national titles in weightlifting-Senior & Master's athlete
Currently resides in Northern Virginia
M.S., RD, CSSD, CDN
Master's degree in Nutrition Education from Teachers College, Columbia University
B.A. in Psychology & Education from Bucknell University
Registered Dietitian Nutritionist (RDN)
Board Certified Specialist in Sports Dietetics (CSSD)
Sports Nutritionist for University of Georgia Athletics '16-'17
Over 7 years of experience working with tactical, collegiate, professional, and endurance athletes in nutrition counseling
Former Division I springboard diver and competitive gymnast
Currently resides in Washington, D.C.
Masters in Sport and Exercise Psychology from Lock Haven University
Bachelors of Fine Arts (BFA) in Dance from The University of North Carolina School of the Arts
Experience working with youth, adolescent, collegiate and professional athletes and dancers
Former professional ballet dancer with The Georgia Ballet (2017-2020)
Current Artistic Director of a youth ballet company, The Susquehanna Youth Ballet
Current ballet teacher and pilates instructor
Currently resides in Northern Maryland
TIER-1 MINDSET WILL COME TO YOU
Educate. Acquire. Integrate.
Tier-1 Mindset seminars and clinics are designed and tailored to address the mental, physical, and dietary elements of your organization. These are taught in a "hands on" workshop format, where participants are able to learn key concepts and techniques that can benefit any Tier-1 organization. We come to you in your operational environment. Contact us for more information!
INTEGRATED COACHING SESSIONS
Once key concepts and skills are learned and acquired, Tier-1 coaches develop integrated coaching sessions where mental training techniques are integrated within the operational environment. This may involve an athletic setting, a board room, or a tactical training environment. Pre-post fueling is also integrated so that your brain and body can perform optimally. Contact us for more information!
Seeking private consults to enhance your Tier-1 Mindset? Our services are customized to meet the specific needs of each client. Our team works collaboratively throughout the entire process and guarantees measurable results. Contact us to schedule a free consult with one of our coaches today!